Counseling in Montana with the goal of living an optimal life.
People pleasing is part of your nature.
You are dedicated to “getting it right”. You work hard - in your job or school, your relationships - but it never seems to be enough. A duck on the water, appearing calm and collected to the rest of the world, but whirling and spinning underneath the surface. You are functional, but life doesn’t genuinely feel optimal.
You are exhausted. You feel defeated. And despite all of your efforts, things are still falling apart. The areas of your life that you can’t fully control - a relationship, your child, a circumstance or negative event, a life transition- leave you feeling like a failure. Despite your exhaustive efforts…it wasn’t enough. You believe you weren’t enough.
You are ready to genuinely feel good, and invest in counseling in Great Falls, MT.
Hi there.
My name is Bridgette Pence, Licensed Clinical Professional Counselor Candidate, and I am a counselor in Great Falls, MT. I help anxious overachievers and professionals recognize great worth and potential in order to genuinely feel good. To do this, we will identify past trauma and correct ineffective thinking and behavior that may be getting in your way. Together we pin-point stressors and find the root cause, utilizing EMDR to explore unhealed wounds (trauma) and then discover more effective methods for communicating, thinking, and living.
I have developed unique, tangible tools including the Learning Style Assessment, Nourish Session Reflection journal, and out-of-session assignments to maximize session effectiveness and solidify learning. Along with a commitment to weekly sessions, these tools contribute to you feeling better, faster.
Just think of me as your Montana counselor + life coach.
Nourish is different. Here’s how.
Client-Focused Intake & Assessment
Counseling in Great Falls is a learning process, and learning is individual. As your Great Falls counselor, I will utilize the learning assessment results to tailor sessions to each client’s style so that we may make the most of your session!
Confidential Counseling in Great Falls
No more group waiting rooms, with the uncomfortable run-in with your best friend’s sister. I purposefully space my sessions with a 30-minute buffer to allow clients to walk immediately into the office. No awkwardness involved.
Tangible Therapy Tools In-Session & Out
Counseling in Great Falls can look different. I provide structure by providing tangible tools, including the Nourish Session Reflection journal, to hep bring added direction, efficiency, and effectiveness.
Ways we can work together.
From the confidential comfort of my office or the convenience of your home.
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If you are looking for counseling in Great Falls, Montana or willing to travel, my belief is that in-person therapy is the most impactful. I have put extra attention and care into creating an environment that is relaxing and supports your healing journey.
Privacy can be a concern for many clients, and I make it a priority to protect confidentiality at all stages of your care, including your visit to my office.
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If you live outside of the Great Falls area but want to take advantage of Nourish Wellness Therapy in Montana, telehealth is a great option.
Telehealth can also benefit clients who can’t squeeze the time out of their day to travel to-and-from my office, or who tend to travel on a weekly basis. Telehealth sessions are held via a secure HIPAA-compliant platform to insure confidentiality.
Session Fee for Counseling in Great Falls
In order to provide my clients the best service possible and maintain complete confidentiality, I choose to be “out-of-network” will all insurance panels. My session fee is $165 per 50 minute session, which is due at the time of service by way of check, cash, or credit card.
While I don't accept insurance directly, your insurance plan may have out-of-network benefits, which means that they will reimburse you for a portion of our session cost. I have partnered with Thrizer to handle the out-of-network process automatically for you. With Thrizer, you will only have to pay your co-insurance for our sessions, instead of paying my full fee and waiting for reimbursements. This can save you on average 70% upfront on our sessions. During our intake process, I can help you verify if you have out-of-network benefits and how much your co-insurance would be.
I take your investment in therapy seriously, and I don’t want you to be in therapy forever. On average, my clients meet initial goals in 4-6 months of consistent weekly attendance.
Are we the right fit?
With counseling, you can truly live without the burden of feeling defeated, recognizing your strength and purpose, maximizing your potential, and enjoying this gift of life.
If you are ready to finally invest in yourself, to move beyond overwhelm and anxiety, inviting peace, acceptance, and contentment - let’s chat. Finding the right counselor in Great Falls, MT for this journey is a critical component to your relief, and I want to make sure I’m the best fit for you. I offer a free 15 minute consultation to explain what therapy looks like at Nourish, and then answer any questions you might have. If you think it’s time to invest in yourself, your happiness, and your health…let’s do this.