Nourish Blog: Posts About Therapy in Great Falls, MT
Counselors in Great Falls, MT | Appearances Can Be Deceiving: How Mental Health Affects Many
In honor of Mental Health Awareness month, Great Falls counselor Bridgette Pence wrote a piece for the Great Falls Edit. Pence talks about how many of us grapple with inward struggles, while on the outside we maintain an appearance of having it “all together.” Read her professional perspective on the importance of taking care of the mind just as we would our body.
Counselor in Great Falls | The Therapeutic Power of Animals: How Our Furry Friends Boost Mental Health
Dog hair is the. absolute. worst. The way it collects under furniture, hides in corners of the house, floats around like the most unwelcome fairy dust … and yet, give me all the dog hair. Why? Because the benefits these hairy family members bring to my life far outweigh my Roomba’s overtime work.
Counseling for Our Children: The Power of Prevention | Therapy in Great Falls
When we have children, part of the deal is keeping them alive and healthy. So we do all the checkups and preventative care. We take them to the dentist and have their teeth evaluated and cleaned on a regular basis. We take them to the pediatrician for checkups and vaccines. We evaluate their hearing and their eyesight. And we do all of it because we love nothing more than these little people that stole our hearts the second they arrived in the world.
But we are missing something.
We seem to forget the most important part, the part that can ultimately affect the health and vitality of the whole body: the mind.
Understanding EMDR Therapy | Counseling in Great Falls, MT
If you’re searching for effective counseling in Great Falls, MT, you might have come across the term EMDR. As a dedicated EMDR therapist in Great Falls, MT, I want to shed light on what EMDR therapy is, the science behind it, and how it can help you or a loved one heal from past traumas. Yes, that’s right…trauma…and yes, you probably have some. “Trauma” is a big word, but all it really means is any unhealed wound.
You Might Be An Anxious Overachiever IF…|Therapy in Great Falls, MT
This title is giving me all the “You Might Be a Redneck”/Jeff Foxworthy vibes. Sorry, this isn’t going to be as funny. BUT…it might be a whole heck of a lot more useful. Let’s see….
Anxious overachievers are a funny breed: appearing to “have it all together” but internally feeling the opposite. A vicious game of trying to juggle all the things, and maybe even succeeding, but frequently feeling defeated. If this sounds like you, it might be time to consider seeking help from a skilled counselor in Great Falls, MT. Here’s how you might recognize the signs of being an anxious overachiever and why therapy in Great Falls could be the key to finding peace and confidence.
What to Expect from Counseling in Great Falls, MT
Counseling is a tricky service, as confidentiality is the most important characteristic to building trust with clients and, ultimately, developing a solid therapeutic relationship. And due to the private nature of counseling and therapy, as a society we avoid openly discussing our own experience (or that of our friends and loved ones), which further clouds our understanding of what it looks like. The unknown is intimidating, and it’s fair to say that counseling in Great Falls, MT falls into that category.
FAQs About Counseling, Coaching, Psychotherapy, and Finding Therapy in Great Falls, MT
There are so many awesome qualities about living in this stunning state of ours - the beauty, the people, the great outdoors…. My only frustration as a therapist in Montana is our delayed willingness to openly discuss therapy, mental health, counseling, and coaching, which leaves us with a lot of questions. Which then leads to hesitation in reaching out for these services.
I get it, and I want to help clear up some of that confusion. Because life is too short to swallow our unhappiness, overwhelm, anxiety, etc. and try to white-knuckle it. Let’s dive in.
Finding a Psychologist, Counselor, or Therapist in Great Falls, MT
There are a lot of characteristics that make Great Falls great, but finding the right psychologist, counselor, or therapist in Great Falls, MT can be a chore. Unfortunately, the demand is larger than the supply, which makes the process even more frustrating. Waiting lists and unreturned phone calls are not uncommon, and when you are ready to feel better, this experience can feel even more defeating.