There are so many awesome qualities about living in this stunning state of ours - the beauty, the people, the great outdoors….  My only frustration as a therapist in Montana is our delayed willingness to openly discuss therapy, mental health, counseling, and coaching, which leaves us with a lot of questions. Which then leads to hesitation in reaching out for these services.

I get it, and I want to help clear up some of that confusion. Because life is too short to swallow our unhappiness, overwhelm, anxiety, etc. and try to white-knuckle it. Let’s dive in.