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✨ Wondering if therapy is “working”? ✨
It doesn’t always look like a big aha moment (though those happen too!). Sometimes the signs are subtle — like pausing before reacting, catching your inner critic mid-sentence, or finally

Confidence starts at home 🏠✨
Research shows teens who spend regular, quality time with family have higher self-esteem, better coping skills, and stronger problem-solving abilities. 💪
The magic? 💬 Talking openly—about challenges and how you o

While taking a two-week vacation from sessions, I promised my clients that I’d share photos from my trip! First stop…Ireland ☘️

Questions?

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nourishwellnesstherapy@gmail.com
406.459.4225

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