Nourish Blog: Posts About Therapy in Great Falls, MT
Counseling in Great Falls, MT | How Trauma Affects the Brain
When most people hear the word trauma, they picture something obvious—something big.
A major accident.
A life-threatening event.
Something you can point to and say, “That’s what caused it.”
But trauma doesn’t always look like that.
Sometimes it’s quieter.
More subtle.
More… confusing.
Understanding EMDR Therapy | Counseling in Great Falls, MT
If you’re searching for effective counseling in Great Falls, MT, you might have come across the term EMDR. As a dedicated EMDR therapist in Great Falls, MT, I want to shed light on what EMDR therapy is, the science behind it, and how it can help you or a loved one heal from past traumas. Yes, that’s right…trauma…and yes, you probably have some. “Trauma” is a big word, but all it really means is any unhealed wound.
What to Expect from Counseling in Great Falls, MT
Counseling is a tricky service, as confidentiality is the most important characteristic to building trust with clients and, ultimately, developing a solid therapeutic relationship. And due to the private nature of counseling and therapy, as a society we avoid openly discussing our own experience (or that of our friends and loved ones), which further clouds our understanding of what it looks like. The unknown is intimidating, and it’s fair to say that counseling in Great Falls, MT falls into that category.
FAQs About Counseling, Coaching, Psychotherapy, and Finding Therapy in Great Falls, MT
There are so many awesome qualities about living in this stunning state of ours - the beauty, the people, the great outdoors…. My only frustration as a therapist in Montana is our delayed willingness to openly discuss therapy, mental health, counseling, and coaching, which leaves us with a lot of questions. Which then leads to hesitation in reaching out for these services.
I get it, and I want to help clear up some of that confusion. Because life is too short to swallow our unhappiness, overwhelm, anxiety, etc. and try to white-knuckle it. Let’s dive in.
Finding a Psychologist, Counselor, or Therapist in Great Falls, MT
There are a lot of characteristics that make Great Falls great, but finding the right psychologist, counselor, or therapist in Great Falls, MT can be a chore. Unfortunately, the demand is larger than the supply, which makes the process even more frustrating. Waiting lists and unreturned phone calls are not uncommon, and when you are ready to feel better, this experience can feel even more defeating.